The seventh day of NBA Free Agency had it all — from outrageous rumors to sensible rumors, sprinkled in with a few signings. The biggest news, however, was the fact that the Miami Heat, the team that the rest of the NBA have been waiting on, actually made moves.

They weren’t the big moves of re-signing LeBron James, Chris Bosh or Dwyane Wade that we’re all still awaiting, but it was potentially the first step in getting there.

More LeBron to the Cleveland Cavaliers rumors appeared and Bosh to the Rockets rumblings gained steam. Hey, even the Detroit Pistons and Orlando Magic made some moves!

Here’s the rundown:

LeBron James’ agent is pushing for a Cleveland Cavaliers return, or maybe just a “The Decision 2.0.”

Yahoo Sources: LeBron James’ agent is pushing for the superstar’s return to Cleveland. http://t.co/1NCQVDTh9x

— Adrian Wojnarowski (@WojYahooNBA) July 7, 2014

Within Heat, still confidence they’ll keep LeBron James. They know difference between his agent’s agenda, and James’ strong mind of his own.

— Adrian Wojnarowski (@WojYahooNBA) July 7, 2014

Houston then ramped up their interest in Chris Bosh, and apparently the interest was mutual.

Chris Bosh wants to play with LeBron James in Miami, but conversations between his camp and Houston ongoing today, sources tell Yahoo.

— Adrian Wojnarowski (@WojYahooNBA) July 7, 2014

Houston’s natural landing spot for Bosh: Can play PF next to Dwight Howard, make $20M-plus and return to home state w/ a title contender. — Adrian Wojnarowski (@WojYahooNBA) July 7, 2014

Yahoo Sources: Chris Bosh had first direct conversation w/ Houston, Rockets clear frontrunner if Heat unravel. http://t.co/ffdnzlrNKG

— Adrian Wojnarowski (@WojYahooNBA) July 7, 2014

Carmelo Anthony is trying to choose between the Chicago Bulls, Los Angeles Lakers and New York Knicks.

Carmelo is struggling with his decision. It appears to be down to Knicks, Lakers and, yes, the Bulls. http://t.co/VmDCC6PUkv

— Frank Isola (@FisolaNYDN) July 7, 2014

The Heat get McBob.

Free agent forward Josh McRoberts has agreed to a four-year contract with the Heat using the full-mid level, a source said. — Marc J. Spears (@SpearsNBAYahoo) July 7, 2014

Then Danny Granger.

Free agent Danny Granger has agreed to a two-year, $4.2 million deal with the Miami Heat, league sources tell Yahoo Sports.

— Adrian Wojnarowski (@WojYahooNBA) July 7, 2014

Dallas is closing in on an offer sheet agreement with Chandler Parson, but it’s not a done deal yet.

Mavericks pushing on an offer sheet agreement with Houston restricted free agent Chandler Parsons, league sources tell Yahoo.

— Adrian Wojnarowski (@WojYahooNBA) July 7, 2014

Dallas has pursued an offer sheet for Chandler Parsons, but he’s still open on market, sources said. Interest is growing.

— Adrian Wojnarowski (@WojYahooNBA) July 7, 2014

Danny Granger and Josh McRoberts agreed to sign with the Heat under the assumption that LeBron James would be their teammate next season. 

No guarantees made, but Danny Granger/Josh McRoberts committed to Heat w/ strong belief LeBron James will be a teammate, sources tell Yahoo. — Adrian Wojnarowski (@WojYahooNBA) July 7, 2014

The Orlando Magic ink Channig Frye.

Channing Frye has agreed to a four-year, $32 million deal with the Magic, source tells Yahoo Sports. — Adrian Wojnarowski (@WojYahooNBA) July 7, 2014

Detroit Pistons quietly snag Aaron Gray.

Aaron Gray agrees to a multi year deal with Pistons, source said. Terms undisclosed.

— Marc J. Spears (@SpearsNBAYahoo) July 7, 2014